If you are planning to do some traveling, you need to think about your mouth! Often, your teeth get neglected during these busy moments. Here are some tips to help you travel easier and take proper care of your pearly whites.
Head in for a Checkup
Before you head out, stop by the dentist’s office for a quick cleaning and exam. Then, you can have peace of mind during your trip that everything is going well inside of your mouth.
You never know what is going to happen during your adventures. Be sure to take the dentist’s number with you just in case of an emergency. Then, don’t be afraid to call with any question or concern you might have.
Pack the Toothbrush
Don’t forget to take your toothbrush with you on the trip. If you forget, hop into the nearest drugstore and look for a new one that features the ADA Seal of Acceptance.
It is important that you keep the toothbrush dry to avoid bacteria growth, but that isn’t always possible while traveling. Instead, use a resealable plastic bag so it stays out of contact with other items. When you have time, simply leave the bag open to dry.
Chewing sugarless gum is a great back up when you are in need of a freshening. It also works well to relieve ear pressure on a flight. Chewing for 20 minutes after a meal has the potential to help you avoid cavities. That’s due in part to the saliva production it stimulates. Choose a gum that features the ADA seal.
Brush with Bottled Water
If you aren’t sure about the water where you are visiting, use bottled water to brush with. If you get tap water on your toothbrush, you should purchase a new one. It isn’t worth taking the chance of getting ill.
Get Back on Track
If you slip up a little on your dental routine while you are traveling, don’t fret. Simply get back on track as soon as you get home. Go back to avoiding sweets and jump back into the normal oral health routine. Remember to brush twice a day for at least two minutes each as well as floss once daily. If you have any concerns about your dental health during vacation, don’t forget to contact your 72648 dentists.